Shows & Tickets

Wellness Videos

Milwaukee Rep offers a series of online video resources to help nurture your mind and soul.

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Self Massage with Karen Estrada
Self Massage with Karen Estrada
Karen Estrada guides us in gentle self-massage techniques in today's #WellnessWednesday
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Restorative Yoga with Brenna Kempf
Restorative Yoga with Brenna Kempf
#WellnessWednesdays
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Movement with Nancy Lemenager
Movement with Nancy Lemenager
#WellnessWednesday
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Home Exercise with Courtney Arango
Home Exercise with Courtney Arango
Circuit style workout with exercises for all in today's #WellnessWednesday
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Nancy Moricette
Nancy Moricette
Nancy Moricette leads us in an activity to peel back layers of bias in today's #WellnessWednesday.
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Breathing with Ambrose Wilson-Brown
Breathing with Ambrose Wilson-Brown
Ambrose Wilson-Brown - Mental Performance Coach at MISPIBO Fitness and Director of SKY Schools.
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Meditation with Carrie Murphy
Meditation with Carrie Murphy
Local doctor of acupuncture and Chinese medicine Carrie Murphy shares meditations in today's #WellnessWednesday.
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Balance with Matt Daniels
Balance with Matt Daniels
#WellnessWednesdays
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Naya Jones
Naya Jones
Guided Meditation & Movement #WellnessWednesdays
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Self Check with Tina Nixon
Self Check with Tina Nixon
Milwaukee SHEro Tina Nixon shares examples of how to practice self-care in today's #WellnessWednesday.
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Calming Herbs & Spices with Venice Williams
Calming Herbs & Spices with Venice Williams
#WellnessWednesdays at Milwaukee Rep.
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Nutrition with Malkia Stampley
Nutrition with Malkia Stampley
Malkia Stampley shares nutritional tips in today's #WellnessWednesday.
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Stretches with Itzel Hernandez
Stretches with Itzel Hernandez
#WellnessWednesdays at Milwaukee Rep
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Breath Control with Joshua Pohja
Breath Control with Joshua Pohja
#WellnessWednesdays at Milwaukee Rep
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