Shows & Tickets

Wellness Videos

Milwaukee Rep offers a series of online video resources to help nurture your mind and soul.

Watch
Self Massage with Karen Estrada
Self Massage with Karen Estrada
Karen Estrada guides us in gentle self-massage techniques in today's #WellnessWednesday
Watch
Restorative Yoga with Brenna Kempf
Restorative Yoga with Brenna Kempf
#WellnessWednesdays
Watch
Movement with Nancy Lemenager
Movement with Nancy Lemenager
#WellnessWednesday
Watch
Home Exercise with Courtney Arango
Home Exercise with Courtney Arango
Circuit style workout with exercises for all in today's #WellnessWednesday
Watch
Nancy Moricette
Nancy Moricette
Nancy Moricette leads us in an activity to peel back layers of bias in today's #WellnessWednesday.
Watch
Breathing with Ambrose Wilson-Brown
Breathing with Ambrose Wilson-Brown
Ambrose Wilson-Brown - Mental Performance Coach at MISPIBO Fitness and Director of SKY Schools.
Watch
Meditation with Carrie Murphy
Meditation with Carrie Murphy
Local doctor of acupuncture and Chinese medicine Carrie Murphy shares meditations in today's #WellnessWednesday.
Watch
Balance with Matt Daniels
Balance with Matt Daniels
#WellnessWednesdays
Watch
Naya Jones
Naya Jones
Guided Meditation & Movement #WellnessWednesdays
Watch
Self Check with Tina Nixon
Self Check with Tina Nixon
Milwaukee SHEro Tina Nixon shares examples of how to practice self-care in today's #WellnessWednesday.
Watch
Calming Herbs & Spices with Venice Williams
Calming Herbs & Spices with Venice Williams
#WellnessWednesdays at Milwaukee Rep.
Watch
Nutrition with Malkia Stampley
Nutrition with Malkia Stampley
Malkia Stampley shares nutritional tips in today's #WellnessWednesday.
Watch
Stretches with Itzel Hernandez
Stretches with Itzel Hernandez
#WellnessWednesdays at Milwaukee Rep
Watch
Breath Control with Joshua Pohja
Breath Control with Joshua Pohja
#WellnessWednesdays at Milwaukee Rep